This program helps you improve gut health, restore the gut-brain connection, and enhance overall wellbeing. Using integrative physiotherapy, nutrition strategies, lifestyle guidance, and mindfulness practices, you’ll learn to support digestion and energy naturally.

Core Elements:

• Gut-Nervous System Evaluation: Understand how your gut affects your nervoussystem and vice versa.
• Integrative Physiotherapy Techniques: Parasympathetic activation, vagus nervestimulation, lymphatic drainage, and visceral neuromuscular movement.
• Therapeutic Lifestyle & Mindfulness: Stress management, breathing techniques,and physical activity tailored for digestion.
• Nutrition for Gut Health: Anti-inflammatory, gut-friendly foods, elimination oftriggers (gluten, dairy, high FODMAP), and aligning meals with circadian rhythms.

Outcome:

Regain digestive comfort, balanced energy, and overall wellbeing, empowering you to live lighter, healthier, and more comfortably.