This program helps you manage stress, improve sleep quality, and reduce inflammation through integrative physiotherapy techniques, lifestyle strategies, and mindful practices.

Core Elements:

• Mind-Body Awareness: Interoceptive techniques, body mapping, and breathingexercises to recognize and release stress.
• Parasympathetic Activation: Manual lymphatic drainage, vagus nerve stimulation,and tapping techniques to calm the nervous system.
• Sleep & Recovery Support: Bedtime routines, gut-nervous system alignment, andstrategies to improve sleep quality.
• Anti-Inflammatory Nutrition: Personalized foods, supplements, and herbs tosupport gut health and reduce inflammation.
• Therapeutic Movement: Personalized exercises and neuromuscular techniques tosupport stress reduction and systemic balance.

Outcome:

Enhance overall wellbeing, reduce inflammation, manage stress effectively, and enjoy better sleep and energy.